Dua & Depression - Motivational Bayan by Dr Israr Ahmad

The speaker describes a personal practice of reciting Surah Ad-Duha in the first rak'at and Surah Al-Inshirah in the second rak'at of obligatory prayers. This practice is particularly emphasized during periods of depression, constipation, and overall distress. The recitation of Surah Ad-Duha serves as a specific invocation during these challenging times, and the speaker expresses gratitude to God upon experiencing relief.

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