Nafs Ki Riyazat - Self-Discipline

This lecture discusses the practice of self-discipline through voluntary restrictions, particularly regarding food and drink. The speaker emphasizes that temporary abstinence from permissible things strengthens one’s ability to avoid prohibited ones for the remaining eleven months. This self-imposed hardship is a spiritual exercise aimed at controlling the ego and cultivating self-control. The purpose is not simply deprivation, but the development of a disciplined character capable of resisting temptation and adhering to moral principles. It is a method to strengthen willpower and attain spiritual growth.

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